0
Pain-free, baby!
1
Pain-free, baby!
2
I can feel it, but it’s no biggie.
3
It’s annoying, but I can tune it out.
4
It’s constant and starting to wear me down.
5
It’s hard to focus. I’m uncomfortable and kind of done.
7
I need support — I can’t manage this on my own. Might be time to call the doctor.
8
This is serious. I’m struggling to cope and thinking about urgent care.
9
I can’t move or think straight. This feels emergency-level.
10
The worst pain I’ve ever felt. This is an emergency. Hospital, now.
0
A cute drop
1
Light flow
2
Moderate
3
Heavy
4
Very heavy
5
Flood zone
A lot of us downplay our pain.
Especially when it comes to periods, cramping, or anything uterus-adjacent. We’re taught to tough it out, to call it “normal,” even when it’s not. Why? Because for a very long time, the world told us to.
That’s exactly why we created this Pain-O-Metre, to help you check in with your body, validate what you’re feeling, and remind you that asking for help isn’t dramatic. It’s smart.
This scale is here to help you check in with your body - it’s not a substitute for medical advice. If you’re ever unsure, always check in with a healthcare provider.
This scale is a guide, not a diagnosis. Everyone’s body and baseline are different, and pain or bleeding that’s affecting your daily life, mental health, or ability to function is reason enough to check in with a medical professional.
When in doubt - Trust your gut, and seek support.